WebSide effects of creatine include: Weight gain; Muscle cramps; Muscle strains and pulls; Stomach upset; Diarrhea; Dizziness; High blood pressure; Liver dysfunction; Kidney … WebMay 10, 2024 · The only clinically reported side effect of creatine supplementation is weight gain (due to increases in intra-cellular water concentration), which typically, is a goal of creatine users.

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WebFeb 18, 2024 · While limited in scope, studies involving creatine supplementation and exercise performance in adolescent athletes generally report improvements in several … WebOct 26, 2024 · Possible Side Effects and Issues Of Creatine Nausea Dehydration Cramps Stomach problems Kidney and liver problems Teen athletes are still growing, developing, and maturing. The research is... elevator headroom height

Is Creatine a Safe Supplement for Teenagers? Healthfully

WebCommon side effects associated with creatine supplementation include muscle cramping, stomach discomfort and nausea. Serious issues arise when consuming creatine beyond its recommended dosage, such as kidney and liver problems. The most common side effect is weight gain, which is typically 1.5 to 4.5 pounds, according to UCLA. WebPeople commonly use creatine for improving exercise performance and increasing muscle mass. It is also used for muscle cramps, fatigue, multiple sclerosis (MS), depression, and many other... WebSep 15, 2024 · Creatine could potentially have harmful effects if taken incorrectly or in conjunction with kidney damaging medications (nephrotoxic drugs) such as, aspirin, ibuprofen and naproxen (Aleve). 4 Athletes who take these medications regularly should talk to their medical professional before beginning a creatine routine. foot locker foundation