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WebMay 8, 2024 · The baby eats what you eat, and the baby needs vitamins and minerals to support growth of its tiny brain and bones. Specifically, "Nutrients needed during the first trimester to support a healthy … Web2 days ago · A new COVID variant that recently landed on the World Health Organization’s radar may cause previously unseen symptoms in children, with many experiencing "itchy" or "sticky" eyes, according to ... WebFolic Acid. Preconception It is important to get enough folic acid, or folate, before you become pregnant. Begin adding 400 micrograms a day prior to conception to reduce risks of neural tube defects, such as spina bifida and anencephaly. Pregnancy During pregnancy, increase your folic acid consumption to 600 micrograms a day. small crystal bedroom lamps