WebMar 31, 2024 · 15 Mid-Range Budget Incentives - $100 - 300. running shoes. health food store certificates. exercise lessons. massage certificates. camping equipment. wearable devices. sports sunglasses/goggles. spa … WebApr 6, 2024 · 1. Fitness challenges. Fitness challenges are a great workplace wellness challenge. However, you’ll want to be mindful of employees with physical disabilities and find ways to include them in the …

12 Office Fitness Challenge Ideas to Try with The Team - Thriver …

WebMar 9, 2024 · 1. Burpee Challenge. This full-body move boosts your heart rate, ignites calories, and might help tone your legs and shoulders. Once you get the proper form down, you’ll work your way from 10-to-100 burpees over 30 days. Some tips include: As you start, break your reps into sets, giving yourself breaks in-between. WebNov 19, 2024 · Fitness Challenge Ideas Create a plank or push-up challenge. Plan a team-bonding outing that incorporates exercise. Create an office "step" challenge. Make … how to take care of a snail as a pet

11 Work Competition Games & Contest Ideas for Teams - team …

The Best Way to Administer Office Fitness Challenges 1) Let Employees Pick the Challenge If you want to have a successful office challenge, let the employees pick which challenge to do. Give a list of approved challenges to your wellness committee or other employees and let them decide which one … See more If you want to have a successful office challenge, let the employees pick which challenge to do. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they … See more We get inundated with notices and invitations. To make sure your office challenge ideas are successful you’ll need to communicate early and often. Here is a poster WellSteps … See more At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. If your wellness program isn’t fun, it needs to be changed. WellSteps Training Video on … See more A good wellness platform will automatically enroll every employee in every challenge. Obviously employees don’t have to participate if they don’t want to, but the software is ready to … See more WebDrink 32 oz. of water during the work day to stay hydrated and avoid fatigue - earn one point each work day that you drink 32 oz. of water on the job Exercise & Fitness Participate in "Mile-Per-Day" program- choose from … WebMar 30, 2024 · Consider running two consecutive challenges where the daily goal increases week-to-week. Use content and chat to remind employees to focus on the good things in life, even in the face of daily disruption. Challenge Mode: Streak. Duration: 14–21 days. Goal: Between 4,000–7,000 steps per day. Content: how to take care of a tadpole