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WebFoods to Avoid for Healthy Libido. Processed foods: As processed foods have made up more and more of the Standard American Diet (SAD), obesity has been on the rise. … WebPeople may increase their libido through exercise, mindfulness, and yoga. Testosterone therapy Testosterone therapy in older males has shown it could help them regain sexual … Web4 dec. 2024 · 3. Cheese. Both men and women can have hormone issues with cheese, affecting testosterone and oestrogen, which lowers libido. 4. Mint. While it may sound surprising, the menthol in mints lowers testosterone, which … microwave extractor major fan