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The Somerset Emotional Wellbeing Podcast - Learning Disability …
WebWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Learning Disability Liaison – Getting It Right, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder … WebJan 18, 2024 · 1. Attunement. Attunement is said to be the strongest emotional stimulant required for brain development, and children under 10 experience the most emotional development (Suhana, 2024). Attunement is being aware or receptive to the child. For example, attunement play may include peek-a-boo and baby talk. rock ferry retail park
6 Concrete Ways to Improve Your Emotional Health
WebMar 23, 2024 · Our well-being helps us engage in social problems and help the world. We all need to pitch in right now and do the right thing to protect society at large. Fortunately, … WebMar 1, 2024 · How to boost your mental health. Make social connection a priority—especially face-to-face. Staying active is as good for the brain as it is for the body. Learn how to keep your stress levels in check. Eat a brain-healthy diet to support strong mental health. Don't skimp on sleep—it matters more than you think. WebOct 18, 2024 · Exercise. We all know that regular physical activity supports health. It turns out that getting regular exercise is also one of the best ways to improve your emotional state. In clinical research studies, aerobic exercise — such as brisk walking, cycling, or swimming — improved mood and reduced depression and anxiety. other bots like chat gpt