WebAug 3, 2024 · For comparison, the cooked spinach nutrition profile contains a more concentrated amount of several nutrients. There is more fiber and protein in spinach that has been cooked, plus a higher amount of several vitamins and minerals like vitamin K and vitamin A. One cup (about 180 grams) of cooked spinach (boiled) contains … WebNoun. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a …
Vegetables Highest in Nitrate NutritionFacts.org
WebAn excellent source of antioxidants, spinach has four times the beta carotene of broccoli. High in lutein, nutrients in spinach help lower blood cholesterol and it also contains carbohydrates, protein, fiber, vitamin A, vitamin C, calcium, iron and folic acid. For best nutritional value, eat raw or lightly cooked. Applications WebWhy is Romaine Lettuce better than Broccoli? 5.95% higher water content per 100g? 94.61g vs 89.3g 30% smaller amount of sugars per 100g? 1.19g vs 1.7g 13.98x more … open houses in great neck ny
Iceberg lettuce: Nutrition, benefits, and how to use it
WebBroccoli covers your daily need of Vitamin C 89% more than Lettuce. Lettuce contains 12 times more Vitamin A RAE than Broccoli. While Lettuce contains 370µg of Vitamin A RAE, Broccoli contains only 31µg. These are the specific foods used in this comparison Lettuce, green leaf, raw and Broccoli, raw. WebApr 3, 2024 · Nutrition of fresh vs. frozen vegetables. In short, nutrient loss can happen in both fresh and frozen veggies. But compared to frozen ones, fresh varieties may lose them at a faster rate. One study compared the nutritional value of frozen vegetables versus fresh produce stored for 5 days in the refrigerator. WebFeb 8, 2024 · Spinach is better than broccoli due to its higher percentage of B vitamins and minerals. Spinach has less calories and carbohydrates making it better for weight loss … open houses in green bay wi today