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WebMar 24, 2024 · nourish in American English (ˈnɜːrɪʃ, ˈnʌr-) transitive verb 1. to sustain with food or nutriment; supply with what is necessary for life, health, and growth 2. to cherish, foster, keep alive, etc He had long nourished the dream of living abroad 3. to strengthen, build up, or promote to nourish discontent among the workers WebNourish is a show about food – what it says about who we are, where we're from, and the ties that connect us. Twice each month, we’ll explore the people, culture, and SCIENCE … WebMar 6, 2024 · Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline. Fatty fish. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower ... circle of fifths circle of fourths