http://www.positivehealth.com/article/reflexology/reflexology-can-help-sleep-issues WebNov 13, 2012 · Reflexology is an effective, natural way to heal yourself from many problems — including lack of sleep! To help get yourself to sleep, use your thumbs to press firmly on both feet to relax the following areas (I suggest doing this in bed): Relax your brain.

DIY Foot Reflexology: How To Use It For Better Sleep

WebOct 13, 2024 · If your legs, arms and shoulders feel tight with stress, use reflexology to loosen up. Discharge tension in your arms and legs by applying pressure to the reflex … WebAug 30, 2024 · A foot massage may help improve your mood, stress, energy level and sleep. If you’re stressed or anxious, your sympathetic nervous system — your fight or flight response — kicks into gear. liteap ac datasheet

Relaxation Techniques For When You Can

WebJun 25, 2010 · Reflexology massages for sleep disorder causing organs. Massaging the reflex points of the organs that cause sleep disorders can help to relive from these disorders. Brain – Helps to relieve mental stress, anxiety & fear. Solar plexus - Tension and stress commonly result in a “tight chest” and “shallow breathing.”. WebFeb 15, 2024 · It can help cool your head during the night. 30. Gentle, slow music may also help improve sleep. Music therapy has been found to improve sleep quality. It may also decrease nightly awakenings, lengthen sleep time, and increase satisfaction with sleep. 31. Kava is sometimes recommended for anxiety-related insomnia. WebThis video shows you reflexology techniques to help your baby or child sleep. This tutorial takes you through a routine so get comfy with your baby and join... imperial seafood vancouver bc